For patients with Scoliosis, working at the office can be a big challenge. Physical discomfort, such as unbearable back pain, muscle fatigue, and stiffness, makes it challenging for patients to work. What looks like ‘a normal day at the desk’ for others can feel like a physical battle for anyone with a curved spine. Poorly designed chair, long sitting hours, and incorrect sitting posture, intensify the problem over time. Back pain becomes the new normal, impacting productivity and overall well-being. With that, it becomes crucial to take corrective measures that help prevent discomfort at work. Considering the importance of using correct measures, we are listing some practical tips to help you manage and minimise back pain during work hours.
Ergonomic Upgrades in the Office
Individuals with scoliosis must pay special attention to creating a supportive workspace. The changes are small but deliver a big relief to your body, reducing discomfort and pain, which are often recommended as part of the scoliosis treatment in Toronto approaches.
Ask the team to replace the old chair with one that has an adjustable lumbar support.
Please position the monitor at eye level and ensure the keyboard and mouse are positioned correctly so that your shoulders feel relaxed.
Use a footrest or keep your feet flat on the floor.
Follow the 30-30 Rule to Break Sitting Cycle
Since continued sitting for hours is not good for your health, you must follow a 30-30 rule. This means after every 30 minutes of sitting, you must walk or stretch for 30 seconds. Movement eases stiffness and improves circulation.
Perform Gentle Stretching During Break Time
How do you utilize your break time at work? Some people call switching from a monitor to a mobile screen a break. And if you do the same, then you must change this habit. Utilize your work break by performing gentle exercises or stretching. Simple exercises, such as shoulder rolls and side stretches, have benefits.
Keep a Check on Your Posture
At the workplace, when you are busy meeting deadlines, meetings, and the team’s expectations, one thing you compromise is your health. One entirely overlooks the posture, leading to continuous pain in the back and stiffness. As a patient with scoliosis, you must practice correct posture. While working, don’t lean on one side, distribute weight evenly while sitting or standing, and most importantly, keep your shoulders relaxed.
So, working with scoliosis at the office shouldn’t feel like an everyday battle. You must take measures and implement thoughtful changes to your space to reduce discomfort. And if you need any assistance with scoliosis treatment in Toronto, you can contact us.
Scoliosis GTA.