Living with scoliosis is more than just visiting doctors; it is about the lifestyle modifications for scoliosis you make every day. How you move, sleep, sit, and work matters and has a significant impact on your long-term health. To treat scoliosis, specialists often tell patients to use bracing and come for the therapies, but has someone told you about those silent lifestyle modifications? The modifications that play a powerful supporting role to help manage scoliosis pain, reduce discomfort, and improve your overall quality of life. Well, if you or someone from your loved ones is going through scoliosis, then we are here with some important changes that you must make in your lifestyle to improve your health. These modifications might not treat the problem, but at least they can help you manage pain and reduce discomfort caused by the problem. Most of the changes we have listed are simple, practical, and easy to incorporate into daily life.
Practical Daily Habits to Manage Scoliosis Pain and Improve Comfort
Improve your posture throughout the day
The most overlooked habit is how we sit and most people don’t realize how a bad posture can affect their health. For a scoliosis patient, it becomes increasingly important to be mindful about how you sit, walk, and stand. When sitting, you must keep your back straight, avoid leaning to one side for a long stretch, and it’s better to use ergonomic chairs. While you use the screen, keep the screen at eye level to prevent forward head posture. These changes might seem small, but they can help you reduce strain over time.
Engage in light physical activities
When diagnosed with scoliosis, it doesn’t mean you can no longer participate in physical activities or have to keep sitting the entire day. It’s important for you to participate in the activities. However, the type of activities you can participate in can depend on the severity of your condition. Active participation in spine-friendly exercises helps to improve balance and muscle coordination, without putting excessive pressure on the spine.
Maintain a healthy body weight
For patients with scoliosis, it becomes more important to maintain a healthy body weight. This aspect should not be overlooked or ignored by the patients at all. This is because excessive body weight causes stress on the spine and surrounding muscles, leading to more discomfort and pain. Scoliosis patients must intake a balanced diet and strictly avoid processed food.
Beyond these common changes in lifestyle, patients must also check their sleeping patterns, use a mattress that provides adequate spinal support, and avoid lifting heavy items. Plus, it’s important to have a positive mindset, as emotional well-being is equally important.
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